The benefits of the Piedmont Hazelnut PGI
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🧬 1. Nutritional Properties of the Piedmont PGI Hazelnut
The Piedmont PGI Hazelnut is a concentrate of essential nutrients. Every 100 grams of dried hazelnuts provide approximately 655 kcal, with a lipid content of 64.1%, of which over 40% consists of monounsaturated fatty acids such as oleic acid, the same present in extra virgin olive oil. This lipid profile helps keep LDL ("bad") cholesterol levels low and increase HDL ("good") levels in the blood. In addition, hazelnuts are rich in vitamin E, a powerful antioxidant that helps protect cells from oxidative stress and slow down tissue aging.
🩺 2. Benefits for Cardiovascular Health
Regular consumption of Hazelnuts Piedmont IGP can bring numerous benefits to the cardiovascular system. Thanks to their content of monounsaturated fatty acids and phytosterols, hazelnuts help reduce LDL cholesterol levels and improve endothelial function. Studies suggest that a diet rich in these nutrients can help prevent cardiovascular disease and improve heart health.
🧠 3. Support Cognitive Function
Hazelnuts from Piedmont PGI not only support cardiovascular health, but can also support cognitive function. Thanks to the presence of vitamin E, polyphenols and monounsaturated fatty acids, hazelnuts have antioxidant and anti-inflammatory properties that can protect the brain from oxidative stress and inflammation. Some studies suggest that regular consumption of hazelnuts can help improve cognitive function and reduce the risk of neurodegenerative diseases.
🍽️ 4. Versatility in the Kitchen and Consumption Tips
Piedmont PGI Hazelnuts are extremely versatile in the kitchen. They can be used in a wide range of preparations, both sweet and savory. They are the main ingredient of typical products such as gianduiotto, nougat and Cri Cri pralines. They can also be added to salads, risottos, pesto and homemade desserts. To fully benefit from their nutritional properties, it is recommended to consume about 30 grams of hazelnuts per day, as a healthy snack or as part of a balanced meal.